The best supplement for your diet and dos and don’ts facts during COVID-19

When it comes to COVID, people are told to eat well, but in reality, they are not able to eat well and losing weight. You will suffer the symptom of weakness, dizziness, insomnia, gastric and peptic ulcers.

In addition, complications include blood clots, Pulmonary Embolism, Deep vein Thrombosis, and problems with the Glucose Level in the blood are also seen in patients.

Mainly need to drink water. Drink at least 2 liters a day. You can also drink green tea which is not bitter.

Here are things you should do.

(1) meat or fish 20 kyattha a day

(2) 2 eggs per day

(3) 200 ml of milk or nutritional powder per day

(4) 150 ml of yogurt and 1 tablespoon of honey

(5) Green vegetables such as spinach, water spinach, bottle gourd leaves, and garden asparagus 6 to 10 tablespoons.

(6) 2 fruits (2 bowls) (grapes, juices, berries)

(7) Rice/noodles/Fri hair/jiaozi (as much as you can eat)

(8) Also use ginger, turmeric, pepper, garlic, seeds, and tamarind in cooking

It can provide protection against deep vein thrombosis. When using oil, olive oil and sunflower oil should be preferred. Non-oral feeders need to be fed through a nasogastric tube. This is especially true for the elderly. They are malnourished. Do breathing exercises in the morning and at night. You should not do any other strenuous exercise but walk for 15 minutes in the morning and in the evening.

The main things to avoid are a soft drink, salty foods, ingredients, tea salad, churches, sausage, and Ready-to-eat foods for 3 months. Coffee and alcohol should not be taken by people who have been vaccinated against thrombosis. It is important for smokers to quit smoking. Those who have had Covid should have another medical checkup on the 21st / 30th.

Source Yangon Healthcare Unit Facebook Page